These 12 Foods Cause Cholesterol
As we age we must begin to monitor the things we eat, such as some foods that can aggravate existing health conditions or bring new ones.
Some Foods Cause High Cholesterol - High cholesterol and heart disease are serious concerns for many, and as much as we would love to continue our teenage habits to eat anything and everything that is seen, when diagnosed with this problem, monitoring what we eat is a priority main.
Cholesterol is a "wax, fatty substance as found in all body cells," says National Heart Long and Blood Institute. The body needs cholesterol to produce hormones, vitamin D, and substances that help you digest food. Your body will make enough of the cholesterol it takes to perform these functions, but some of the foods you eat can increase your cholesterol levels, and too much can cause health problems, the National Long Heart and Blood Institute adds.
The American Heart Association recommends that adults age 20 and older have their cholesterol checked with lipoprotein blood tests every four to six years.
Here are some foods that cause high cholesterol or the worst food to eat if you have high cholesterol:
1. Chicken Heart
As a diet high in iron, the liver can be a healthy dish for some.
For others, however, the liver can add high cholesterol levels because these organs are the main source of the body's cholesterol, and where the waxy substances are made and stored.
2. Muffins
Muffins can be a healthy breakfast option, but it can depend on how the muffin is made.
For example, eating a low-fat bran muffin made with wheat flour can be beneficial to your health. However, the muffins that we bake at home with milk and eggs and fill with extra treats, like chocolate chips, can have up to 8 grams of fat in one serving.
3. Margarine
Ever thought of being a healthy alternative to butter, margarine can be just as loaded with cholesterol.
"Since margarine is made from unsaturated vegetable oils, most people think it would be better for the long-term health of butter, which is known to contain lots of cholesterol and saturated fats. The assumption was wrong, "read the Harvard School of Public Health studying on fat and cholesterol. "Research shows that some forms of margarine - especially hard stick margarine - are worse for the heart than butter. This is because they contain large amounts of trans fat from partially hydrogenated oils.
5. Scallops
Although there are many health benefits to eating shellfish, people with heart disease or high cholesterol should avoid such foods.
Three ounces of lobster contain 61 mg of cholesterol, and that does not include dipping in melted butter.
6. macaroni and cheese
Whether you are a child or an adult, macaroni and cheese is one of America's favorite comfort foods.
But many of us may love this sticky collection of cheese and pasta, often topped with breadcrumbs and a bit of meat, the ingredients that make up this dish, like milk, butter and cheese, can be filled with saturated fat and cholesterol.
7. Hamburger
Another favorite of all Americans, the summer just will not be the same without a burger. The beef patty is so versatile that it can be loaded with everything and anything, including onions, cheese, and meat.
When you're at work and need a quick lunch, walking to a fast food restaurant is an easy solution.
But you may want to think twice before heading to McDonald, as Big Mac has 85 mg cholesterol and a double classic with everything from Wendy loaded with 175 mg of cholesterol.
8. Fried Chicken
It's golden, crunchy, fried, and a very popular dish.
While chickens often go to menu items to find people to chow down, you might want to consider opting for a healthly more heartly chicken dish.
Fried chicken can be packed with more cholesterol than a hamburger.
9. Cheese Cream
It tastes great on a bagel or baked in a pastry, but cream cheese is another high cholesterol food.
An ounce of cream cheese can contain 27 mg of cholesterol.
10. Ice Cream
This one may sting a little, but ice cream is not the best choice of snacks for those with high cholesterol.
One favorite spoon of every frozen child treat has more fat than hamburger and more cholesterol than 10 shiny donuts.
11. Egg yolk
Breakfast popular foods, chicken eggs have high cholesterol content.
While people with high cholesterol and heart disease who once told them should avoid eggs, the Mayoclinic.org says that eating four egg yolks or less each week has not been found increases one's risk for heart disease.
Moderation is key with this food, enjoy a scrambled egg for breakfast and watch your cholesterol intake for the rest of the day.
12. Red Meat
Red meats such as beef, lamb, and pork tend to contain more cholesterol and saturated fats than other meats. It can contribute to elevated your own cholesterol levels and make existing bad heart disease, according to the American Heart Association website.
Healthy alternatives to red meat include vegetable proteins, such as nuts, chicken (not fried), and fish, such as salmon, which are high in the hearts of healthy omega-3 fatty acids.
That's Some Foods Cause High Cholesterol. Therefore, cultivated not too often consume the foods listed above in order to maintain your cholesterol levels. Because with the high cholesterol levels can cause heart attack and stroke.
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