Recognizing Signs of Heart Disease at Young Ages, Damage to blood vessels takes a long time to cause symptoms of heart disease, but this can happen to young children, as well as adolescents.
Risk factors for obesity and unhealthy lifestyle are the main causes. Damage to blood vessels has occurred slowly and cardiovascular disease occurs more quickly.
There are several signs of progression of cardiovascular disease to watch out for at a young age, such as high blood pressure or cholesterol levels. From some of these, there is an anticipatory effort that can be done such as the statement submitted Hello Sehat on the editorial CNNIndonesia, com, on Monday (27/2).
The main marker to watch out for is high blood pressure (hypertension), which is a disorder that increases the risk of cardiovascular disease.
Detecting hypertension at a young age tends to be difficult because it is influenced by sex, age, and height. Normal systolic blood pressure in infants and toddlers is about 80-110, children ages around 85-120 while in adolescence around 95-140.
A child is said to have hypertension if it consistently has blood pressure near the upper limit or higher than the normal limit after three different measurements at different times.
Primary hypertension is often found in adolescence and has the same risk factors in general; obesity, consumption patterns and unhealthy lifestyles. However, at the age of children or younger, there is the possibility of secondary hypertension such as endocrine disorders, kidney disease, congenital heart defects, intracranial pressure, drug side effects, and toxins.
Hypertension at a young age often does not cause acute symptoms, but can cause headaches, nosebleeds, and decreased academic and sports abilities. If left untreated, both primary and secondary hypertension can lead to more rapid blood vessel damage and this can have an impact on the central nervous system (stroke), impaired heart function, and kidney failure in adulthood.
marker of Hypercholesterolemia or high cholesterol levels in the blood that is the beginning of the development of coronary heart disease and this, without realizing it, has begun since childhood.
Increased cholesterol levels can be seen when the child will enter adolescence (9-11 years) and usually increase in late adolescence (17-21 years). Hypercholesterolemia in children is more likely to occur if there is a history of parental heart disease, obesity, blood pressure above normal age, diabetes, smoking and exposure to cigarette smoke.
Handling cholesterol in children is necessary to prevent heart disease early. Therefore, if the child already has risk factors, it is advisable to check blood cholesterol levels at the age of children (under 10 years) as well as the beginning and end of adolescence.
Total cholesterol (TC) is safe in children is less than 170mg / dL. If TC levels of 170-199mg / dL are required repeated examination, whereas if TC> 200mg / dL levels are needed further investigation and drug consumption.
However, it is important to improve diet and activity patterns if your child is at risk of developing hypercholesterolaemia. This is done by reducing fat intake, carbohydrates and sugar from daily intake. Instead, increase your intake of protein, fiber, vitamins and minerals especially from vegetables and fruits.
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The third marker to watch out for is Arterosclerosis which can occur if the blood cholesterol level is not controlled to cause plaque on the blood vessels. The development of arterosclerosis tends to be long but can begin in childhood.
Risk factors for arterosclerosis in children are generally the same as risk factor for hypercholesterolemia in children. But any risk factors such as obesity, hypertension and unhealthy lifestyle will accelerate blood vessel damage. Arterosclerosis at the age of children is a major driver of heart disease and stroke in adult individuals aged 20-30 years.
There are several gradual steps that can be taken to treat arterosclerosis and abnormal cholesterol levels in children. Among these are dietary changes and activities, supplementation, and drug delivery.
Changes in diet can be started by reducing the daily consumption of fat, carbohydrates and excess sugar and eat more protein fish, vegetables and fruits. Children are also recommended active 30-60 minutes / day in 4-6 days / week. Improvement efforts should be done slowly and consistently because it must be done in a long time.
Meanwhile, supplementation - done to meet the nutritional needs of fiber and omega-3 is useful in controlling LDL cholesterol levels. Children are also encouraged to get fiber from vegetables and fruits and omega-3 from oily fish.
The next attempt, accompanied by drug delivery. In general, doctors will provide drugs with Statin type but treatment efforts are not intended to overcome arterosklerosis but only to control risk factors. Drug administration is the last step if lifestyle improvements and supplementation after 6-12 months do not help lower total cholesterol or too high triglyceride levels.
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